Urticaria (Hives) - How can Acupuncture and Chinese medicine help with wind Skin Condition?

 
urticaria(Hives) using acupuncture and chinese medicine
 

Urticaria, commonly known as hives, can be an incredibly distressing skin condition that often manifests in childhood, only to seemingly disappear, and then resurface once again during adulthood. However, it is not uncommon for urticaria to develop suddenly and unexpectedly in adulthood as well. The condition itself can be categorized into two main types: acute urticaria and chronic urticaria.
Acute urticaria typically lasts for a few days, with recurring episodes over the course of several weeks. It can be triggered by various factors, such as allergies to certain foods, pollen, or even certain types of medication. The symptoms of acute urticaria can include transient, puffy, and intensely itchy wheals, which can appear in different sizes and shapes. These wheals can crop up virtually anywhere on the body, causing considerable discomfort for individuals of all ages who are affected by this condition.
On the other hand, chronic urticaria is defined by reoccurring episodes that last for longer than six months. Similar to acute urticaria, chronic urticaria can present with transient, puffy, and extremely itchy wheals. These wheals may appear in varying sizes and shapes, and they have the propensity to occur on any part of the body. It is worth noting that chronic urticaria can affect individuals at any stage of their lives, adding an additional layer of complexity to diagnosing and managing this perplexing skin condition.

How does Chinese medicine define urticaria?

In Chinese medicine, urticaria is considered a skin condition caused by 'Wind'. It is known as 'Wind dominant papules' (Feng Yin Zhen) pattern. This is because the symptoms of urticaria can appear suddenly and disappear quickly, varying in severity from aggressive to mild the next day. This reflects the nature of wind, which can be both swift and violent, or gentle and almost nonexistent.

Why does urticaria happen?

The cause of urticaria from Chinese medicine perspective is both complex and varied.  However, there are some suggestive ideas

  • Wind - Wind, when combined with Cold or Heat, can enter channels through skin causing rash/wheals on body with itching.

  • Emotional factors – Feeling stressed, anxious, or irritable can cause urticaria. This happens because these emotions create heat in the body and its pathways/channels/meridians. As a result, urticaria may come and go depending on how you feel on that particular day. When the emotions are resolved, the hives usually disappears.

  • Qi and Blood deficiency – A weakened body due to illness, prolonged overexertion, or insufficient rest can result in a noticeable decrease in energy levels. Energy encompasses the vital forces of Qi and Blood, both of which are interdependent and closely intertwined. In cases of weakness, the body becomes vulnerable to Wind invasion, which can further exacerbate the existing health issues. Insufficient Blood supply within the body can potentially give rise to internal Wind, manifesting in various symptoms such as the development of hives on the skin. Thus, it is crucial to address and restore the body's energy levels, bolster Qi and Blood, and safeguard against external influences that may aggravate these conditions.

  • Other factors – During hay fever season when pollen is rampant, urticaria can be triggered. Spring, when hay fever allergies are at their peak, often brings unpredictable weather with strong winds and fluctuating temperatures. These rapid changes can wreak havoc for those suffering from both hay fever and urticaria.

How can I manage this condition?

  • Antihistamine medications - Zyrtec, Telfast, and Claratyne are commonly used to reduce histamine reactions. Each brand has different ingredients and effectiveness varies. It's a trial and error process to find the right brand for you, especially for acute urticaria. However, they may not be as effective for chronic urticaria.

  • Identify triggers – Identify what causes your symptoms to flare up. For example stay away from or reduce exposure to certain foods like shellfish/seafood, spicy food, nuts, alcohol, pollen, dust, and animal fur.

  • Weather - Adjust clothing for changing weather to gradually control body temperature in hot or cold conditions.

How can acupuncture and Chinese medicine help?

I understand the difficulties and complexities that come with treating patients suffering from acute to chronic urticaria, a challenging skin condition. However, I have successfully managed and treated several cases, achieving remarkable results. With the unique combination of acupuncture and herbal medicine, this holistic approach can effectively resolve acute conditions swiftly and provide better management and reduction of the appearance of chronic cases. My goal is to provide my patients with the most effective and tailored treatment plan to address their specific needs and help them find relief from the frustrating and uncomfortable symptoms of urticaria. I will guide you towards a path of long-lasting relief and improved skin health.

The treatment plan involves having acupuncture sessions once a week for 4-6 weeks, depending on the severity of your urticaria. You will also need to take herbal medicine regularly. Once your urticaria improves, the acupuncture sessions will be reduced to once every two weeks. Once your skin condition stabilizes, I usually recommend coming in once a month for maintenance. If you are far away, online consultations are available. Herbal medicine alone can be effective for urticaria. The duration of treatment is between 3-6 months, depending on how severe your condition is.

What should I do?

With its unpredictable nature and potential to cause significant discomfort, urticaria can greatly impact the quality of life for those afflicted by it. That's why seeking professional, holistic treatment options, such as acupuncture and Chinese medicine, can be a valuable approach in managing the symptoms and potentially addressing the root causes of this debilitating condition. By taking a comprehensive and individualized approach to treatment, I aim to assist individuals find relief from the symptoms of urticaria, allowing them to lead more comfortable and fulfilling lives. Simply book in for an acupuncture or online consultation via the BOOK ONLINE system. 

Spring Series: Growth and Expansion

 
springgreen.jpg
 

Spring is in the air! Daylight feels longer with slightly warmer temperature during the day, flowers are blossoming, and plants that had laid dormant under the soil are sprouting upwards . We are slowly rising from deep hibernation that has rejuvenated and renewed our energy which we begin to gently release it outwardly. The heavy Yin energy (cold, slow and deep) begins to slowly shift and transform into a light Yang energy (warm, growth and light).

In Chinese medicine, spring is the governed by the Liver, belongs to the Wood element, and the flavour that supports the Liver is Sour. Its colour is Green, the climatic element is Wind, and sense organ is the eyes. The energetic organ of the Liver is in charged of the smooth flow of Qi (energy), stores Blood for nourishing Organs, and controls the tendons and sinews in the body.

In an ideal situation, we would have rested and built our energy through winter months to transition into spring. However, life, emotions, illness and work often challenge our intentions, making us feel that there is not much reserve to spring into the coming season. As much as there is growth and expansion in spring, there can also be volatility and sudden movements in the transformation, especially when we are depleted and deficient in Qi. For example, when the Liver is not nourished and anchored, external Wind can stir emotions such as anger, irritability and annoyance outwardly (Liver Qi Stagnation). Internal Wind generated due emotional outburst sending Heat to rise up to the head causing headaches, migraines or sudden outbreak of acne. In addition, we may feel a sense of overall tightness, sluggishness and stagnant energy in the body due to sinews and tendons that are either not nourished by Liver Blood or caused by Liver Qi Stagnation. Here are a few handy tips to help the Liver and body to move forward into spring:

 
  • Squeeze of lemon juice or apple cider vinegar with warm water in the morning before breakfast to get that Liver Qi moving and to kick start the day

  • Move, move, move! After long months of winter hibernation and lack of outdoor activities, spring is the best time to go out for walks or to get back into yoga, Pilates or gym. When we move, we stimulate Qi to flow to the body and sending endorphins to the brain therefore, making us feel less lethargic, moody and snappy

  • Switch from heavy winter diet such as curries and lamb stews to lighter meals such as sauteed or quick stir fry fresh green vegetables

  • Use dry brushing to stimulate Qi and Blood flow under the skin. Starting from the leg, using long gentle strokes, move the brush upwards towards the Heart. This helps to exfoliate the skin, support lymphatic drainage and reduces the appearance of cellulite

  • For those that have a roller jade or facial gua sha tool handy, you can use it to help stimulate Qi flow to the face, and lymphatic drainage. This is especially useful for hay fever sufferers or problems with the sinuses

 

I hope this short list can assist you in transitioning into spring a little easier. However, if you need extra help, we are here to assist you. Simply BOOK ONLINE for either a FREE 15 minutes consult to discuss your concerns or a treatment.

Spring Series - 5 Tips To Survive Hay Fever This Spring

 
hay fever

We are well and truly into hay fever season as I see more patients coming into the clinic for this reason.  Besides treating hay fever with acupuncture and Chinese herbal medicine, I often advise my clients to do some additional work to further help them manage their hay fever symptoms.


1) Nasal wash.  This is one of the best way to clear nasal congestion.  It cleans your sinus cavities from excess mucous and pollen or inflammatory materials it may contain.  I highly recommend Flo Sinus care as I use this product myself and have found it to be very effective (I am not paid to do any advertising for them).  I wash my sinus cavities at least 2-3 times a day.  I have made it a habit of washing my sinuses every time I have spend time outdoors.  You can find this product in any Chemist Warehouse near you.  Here is a Youtube Video explaining the importance of caring for your sinuses and how the product is used.

2) Removing clothing items and showering when exposed to pollen.  After spending a glorious spring day out removing any item of clothing exposed to pollen and jump straight into the shower to wash away pollen stuck to the hair and eyes helps to ensure that the pollen does not irritate the nose and eyes when I am at home safe from allergen.

3) Invest in an air purifier.  As the weather warms up, I love opening the windows to let in the fresh air flow through the house.  However,  to combat pollen flowing around the house, I use an air purifier to clear the air of allergen after I have shut the windows. It is also very important to continuously keep your space clean and dust free to reduce any trigger to your allergy.

4) Avoid foods that produces mucous.  Dairy, sugar, raw and greasy food should be avoided.  In Chinese medicine, foods that deplete the transformation and transportation process of the Spleen will often lead to the formation of Damp (sinus congestion, mucous and phlegm).  If you are prone to being Damp these food should be avoided to reduce mucous build up in the body and sinus cavities. Foods to avoid are banana, avocado, chocolate, ice-cream, yoghurt, cheese and cold and raw salads and smoothies.

5) Wear a mask and sunglasses.  Wearing a mask may not be fashionable and may get some people staring at you.  However, if you have bad hay fever symptoms and hate being stuck indoor on a wonderful spring day, wearing a mask and sunglass is an alternative to reducing the severity of symptoms while enjoying the outdoor.  Do be cautious that on high pollen count days, it is advisable to stay indoor.


I hope you have found these tips useful.  There is a link to pollen count in Australia and some interesting articles about hay fever that you may be interested in the resources section below.  If you have further questions on how acupuncture and Chinese medicine can help to reduce the severity of your hay fever symptoms, we have a FREE 15 minutes consult at the clinic.  Simply BOOK ONLINE and we will be happy to have a chat.  In the meantime, implement these suggested strategies that can help you minimise your allergic reaction to enjoy spring a little more this year.  From a hay fever sufferer to another - good luck!

Resources

Pollen Forecast in Australia

Australasian Society of Clinical Immunology And Allergy, 2015.  Pollen Allergy.

Ryan, C., 2015.  Don't Blame The Wattle:  Allergy Expert Explains Real Causes of Hayfever And Why Spring Isn't Always The Worst Time For Sufferers.

My Hayfever (n.d.).  Hay Fever In Australia